Posts Tagged ‘health’

From the creators of the WaterMinder app comes the ultimate guide book to restore, rejuvenate and refine your body with water

Saturday, March 28th, 2020

TURNING THE TAP FOR BETTER HEALTH

Water Wellness

The Ultimate Guide To Restore, Rejuvenate and Refine Your Body

 

 

 

With COVID-19 sweeping the globe, it is crucial to stay healthy now more than ever! While drinking water alone will not prevent or cure the virus, the CDC states that hydration is good for overall health and helps the body in several ways.

Releasing Spring 2020 from Allwrite PublishingWater Wellness gets to the heart of hydration! It teaches you everything you need to know about water and the benefits of proper hydration. The amount of water you should drink every day and how best to stay hydrated are topics often filled with false claims or misinformation, but this book drills into the details, offers practical tips and solutions, and debunks the myths!

 

ABOUT THE BOOK:

Water Wellness Book.png From the creators of the WaterMinder app comes the ultimate guide book to restore, rejuvenate and refine your body with water.

Infused with health tips, advice, and fun recipes, Water Wellness is packed full of all the information you need to ensure you stay hydrated every day:

  • 160+ pages covering why it’s so important to stay hydrated.
  • Staying hydrated. Factors that influence hydration.
  • Myths debunked. The real truth about hydration and your health.
  • Infused water recipes. Drinking water doesn’t have to be boring!
  • Stunning presentation. Gorgeous photography and beautiful design.

Water Wellness is designed to help you drink enough water every day to achieve optimal health and maintain the right fluid balance.

Pre-Order your Water Wellness Book HERE! 

WHY YOU NEED THIS BOOK:

Water is an essential part of our health and well-being, and without consuming enough of it, both our body and brain, which is 80% water, will feel the impact. Water lubricates the joints, removes toxins, and helps deliver nutrients to skin cells for healthy-looking skin. It also facilitates in building muscles, regulating body temperature and in helping control our weight. Research even shows that it helps our mood and memory. Although 8 glasses a day is a good reference, the amount of drinking water required to maintain good health varies depending on physical activity level, age, health-related issues, and environmental conditions.

Like the flu, contracting COVID-19 (Coronavirus) causes fever. This elevation of body temperature causes your body to expel water from your pores, ultimately leading to dehydration. Drinking more water can help prevent dehydration and loosen mucus due to illness. We are all made up of water, so staying properly hydrated is essential for physical/mental performance and especially fighting off illness.

Most people know that drinking water is essential, they just aren’t sure how to make it a routine or what amount is best for their body. That’s where Water Wellness taps in! In this book, author Kriss Smolka offers tips, solutions, and key benefits to staying hydrated. The language is understandable without being oversimplified and the book includes a wealth of photographs making the recipes easy-to-follow.

 

“We all know someone who struggles to drink enough water, and the effects of dehydration can be very scary. My wife suffered from chronic headaches that were caused by dehydration and I eagerly wanted to help. It was hard for her to remember to drink the recommended amount of water daily. After much research, I created the WaterMinder app the Water Wellness book as a way to help track her hydration, and eventually, her headaches subsided…” 

says Smolka, who then put his thoughts on paper and wrote this book to help more people achieve a healthier, happier lifestyle.

ABOUT AUTHOR, KRISS SMOLKA:

headshot_smolka.jpg

Kriss Smolka is the creator of the award-winning health & fitness app WaterMinder. WaterMinder was named Apple App Store Editor’s Choice in 2019 and has been featured by The New Yorker, Women’s Health, Glamour, Business Insider, BGR, Venture Beat, Apple, and more. Based on his own experience and extensive research, along with numerous real-life stories from those who have been affected by dehydration, Kriss started work on Water Wellness, a hydration book with the goal of educating everyone on the importance of staying hydrated.

 

For More Information Visit:

 https://hydrationbook.com

The Holistic Gut Prescription is the most thorough guide to intestinal wellness

Monday, November 5th, 2018
The Holistic Gut Prescription is designed to be a simple guide to healing the gut, based on the following premise: if people give the body what it needs to heal itself and remove the obstacles to its cure, then within reason, healing will follow. 
 
Nature Cure is not easy to employ, but it is usually easy to understand. There are only so many building blocks, and there are only so many possible obstacles to cure. The physician’s job is not to “make someone well,” but rather to facilitate the process of healing. 
 
In this guide, Dr. Lauren helps readers recognize which obstacles to a healthy gut they face, how to remove them, and how to supply the specific building blocks they lack so that they can create their own personal path to optimal digestive wellness.
 
Review:
“The Holistic Gut Prescription is the most thorough guide to intestinal wellness I’ve seen to date. Readers can learn detailed programs to reverse leaky gut, chronic infections, candida and chronic inflammation. The book also gives deep perspective on how multifaceted the connections between gut health, lifestyle, and mindset are. Highly recommended.” —Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet

 

~ Universal Amazon Link ~  

 

 

Dr. Lauren Deville is board-certified to practice medicine in the State of Arizona. She received her NMD from Southwest College of Naturopathic Medicine in Tempe, AZ, and she holds a BS in Biochemistry and Molecular Biophysics from the University of Arizona, with minors in Spanish and Creative Writing. 
 
She also loves yoga, piano, and good audiobooks. She writes fiction under a pen name in her spare time.

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Author Interview

  1. Given unlimited resources, what would be your ideal work/writing environment?Writing in an upstairs room overlooking a private beach with the windows open.

 

  1. Where do you actually work/write?On my couch or on my porch. 🙂

 

  1. Describe yourself in 50 words or less.I’m a naturopathic doctor who loves Jesus and is passionate about finding the root cause of illness, and helping others feel healthy enough to live the life they want to live.

 

  1. What inspired your book?I didn’t see any other books on the market like it, at least not that specifically addressed the gut.

 

  1. How do you spend your free time?I love spending time with friends and family, working out (yoga and running), watching movies (my husband and I have an occasionally contentious movie blog: (estsidehecklers.wordpress.com), reading fiction or nonfiction, studying the Bible, having coffee or a glass of wine after a long day… and I don’t get to do this nearly as often as I’d like, but I love to travel! We go on 1-3 big trips per year, which is pretty awesome.
  1. What is the hardest thing you’ve ever done?Start a business (my medical practice)! Was never on my list of goals.

 

  1. What is your favorite part of writing?I love the editing process… once the words are already on the page, I can massage them into something I’m proud of.

 

  1. 8. Do you have any advice for other writers?Writing is a discipline, like anything else. You might also think of it as a marathon, rather than a quick sprint… so you have to pace yourself. Create a routine–whatever works for you–and stick to it.

 

To view our blog schedule and follow along with this tour visit our Official Event page 

 

 
 

 

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Can every day Women Inspire Women?

Monday, April 27th, 2015

Leslee, how long have you been writing?

I wrote and produced school productions in grade school and was always taking some kind of writing courses. I worked in the movie industry and then started my own production company. I wrote, produced and directed shorts and docs.

I decided that I was going to start writing non-fiction kindle books and my 1st book that I published this month became a #1 best seller.

Tell us where you were born and where do you live now.

I am a native Calgarian.

How do you know the idea is good enough to write a book about it?

You can do a lot of research for non-fiction and see what people are buying. Of course Romance always sells. I do my research and hope for the best.

This book was written because I had a business “Women Inspiring Women” and I wanted to (more…)

What do you mean The Urban Bike Story?

Wednesday, January 14th, 2015
Michael, what makes you passionate about writing?
That depends a bit on what I am writing! For my Urban Bike books, I think the passion comes from just believing in the subject. Bikes don’t pollute, they help you stay healthier and they let you be “out there” with your fellow humans even as they get you back and forth to work or just down to grab a few things from the local store! My passion comes from believing in that subject so much that I want to share it with others!
mike

Do you have a writing routine?
Yes, my writing routine has changed once or twice, and might change again for 2015. I have plans to really get serious about the amount of work I publish this year so my current routine might need to change a bit to meet those expectations.
So right now, Because I commute to work on public transportation and/or by bike, I have found that for me, the Ipad is my best friend! It allows me to read relevant books, blogs or other articles wherever I happen to be. It also allows me to write most anywhere! Some writers complain about writers block or taking a while to “get into” the story. I understand that, but  also believe if you create a routine, weather that’s just writing at a certain time every day, when you do that a few times, you train your brain that her, it’s time to get to work! I find it very easy now as soon as I open that Ipad in a coffee shop or better yet in a quiet corner of the smithsonian, (What a great writing room right?) My brain is pretty much ready to go!

(more…)

3 off the Tee: No Excuses The Fit Mind-Fit Body Strategy Book

Tuesday, December 31st, 2013

3 off the Tee: No Excuses The Fit Mind-Fit Body Strategy Book by Lorii Myers A review for readersfavorite.com

Lorii Myers compares life to the game of golf and gets away with it. If you like golf you will understand the metaphor to life quite fine. However if you don’t, you can still understand the part about life. It is a great book I believe that many people will find it an inspiration to change and better their lives. This book will motivate you to desire to become fit and wholesome. You will find in this book step by step the different things you need to do and how to do them. You are the only boss and it will depend on you what kind of results you get.

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Here is a bit of the book, Everyone faces challenges in their day-to-day lives. But the defining moments of how successful you may be in life, both personally and professionally, lie in how you work through the process of , and ultimately dealing with all the inevitable hazards that life throws in your path.

By this example you can see that this book has great motivation and speak the true so you know where she is coming from. It will show you how to improve your life and future by fallowing the ideas house in this book. All you have to do is work on it one at the time and see what gives you the best results. Then thank the author by doing a good review for her.

Resilience is self-manufactured over time by working through your problems and never giving up, even in the face of difficulty or failure. That is what will make you a winner with this self-help book. For adults specially, but not necesary those who like golf.

http://www.amazon.com/No-Excuses-Mind-Fit-Body-Strategy-ebook/dp/B00E9ANRCU/ref=sr_1_1?s=books&ie=UTF8&qid=1384831906&sr=1-1&keywords=3+off+the+Tee%3A+No+Excuses+The+Fit+Mind-Fit+Body+Strategy+Book